Archive for the ‘workout routines’

Legs exercises • 06.08.08

Remember:

* remember to breath - in through the nose, out through the mouth
* maintain navel to spine connection (abs contracted)
* keep hips leveled and planted down
* stabilize pelvis, trunk and torso
* keep shoulders blades down and neck long
* always extend legs straight (think long)
* keep the lower back pressed down

Single Leg Lifts - 8 to 12 repetitions each leg.
This exercise strengthens and sculpts the abs, thighs, lower back and buttocks.

Lying on your back, with your arms at your side, and your legs straight down, point the right foot as you lift the right leg straight up so it’s pointing to the ceiling, then flex the foot and pull the leg straight down. The left leg stays resting on the mat. Inhale as you pull the right leg up again and exhale as you release it down. On the last repetition leave the leg straight up, walk the hands up the leg and hold for 4 seconds. Repeat on the left leg.
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